Herbal Remedies and Yoga ...

 
                     Jurlique                         Selected Quality Products

Selected Quality Products
We use, Jurlique, the purest skin care on earth ,and quality Essential & massage Oils, Herbal Medicines, Australian Bush Flower Essences, Muscular Liniments, Bach Flower Remedies & associated products.

Pilates
WPilates is a form of body conditioning. Designed to strengthen ligaments and joints, increase flexibility and lengthen muscles. Pilates uses visual images to engage mind and body triggering instinctual muscle reaction, causing improved blood flow returning to inactive brain cells. Overall this creates a greater sense of well being and the first step towards stress reduction.

Benefits:

Flat stomach
Strong Back
Longer, leaner body shape
Increased flexibility and strength
Improved body tone, balance and co-ordination

Yoga
"breath, connecting energy, focus and posture"
Gentle stretching and breathing techniques help restore health, flexibility
and balance. Iyengar and Ashtanga yoga is a good way to retune the
body. Find out why Yoga is fast becoming everyones' favourite way back
to fitness, flexibility and wellbeing.

Beginners Classes - check for times.
Private tuition available on request, for classes
of 1-4 people max.